QUALITY: Every course is accurately measured and subject
to rigorous standards set by the BHAA and by race promoters

TIMING: Races are held at sensible times - Sunday mornings
and summer evenings, for example

SOCIAL: It's a staff with a difference - you find your work
colleagues have personalities.

DEMOCRACY: You don't have to be an Olympic athlete to
take part. Everyone is equal in importance in one of the
sports where Olympians and you too can rub shoulders.

VARIETY: The calendar includes country, road, distance and
very long distance.

FUN: What sport is all about. Enjoy running in varied
locations over many distances with healthy, happy people.