Our next race is the Defence Forces 5k on Sunday October 15 at 10am at Tramore Valley Park. Registration takes place from 9am at the nearby changing rooms.
Please note change of venue to Tramore Valley Park rather than the traditional venue for this race.
The excellent Runners Diary Podcast have a competition for 2 entries but you will need to be get onto their Facebook page soon to enter. Looks like winner will be announced soon.